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Age Discrimination Laws in Maryland: Your Workplace Rights

Last reviewed: July 2026

Quick Answer

Yes, age discrimination is illegal in Maryland. Under Maryland Code § 4-701, employers cannot discriminate against employees 40 and older. The federal Age Discrimination in Employment Act (ADEA) also protects workers 40+ in companies with 20 or more employees. Maryland's law covers employers with 15 or more employees—a lower threshold than federal law. You have 300 days to file a charge with the EEOC, which investigates both state and federal claims together.

Key Facts

  • Maryland prohibits age discrimination against employees 40 and older under the Maryland Age Discrimination in Employment Act.
  • You have 300 days to file an age discrimination charge with the EEOC in Maryland (a deferral state).
  • Maryland employers with 15+ employees are covered; federal law applies to employers with 20+ employees.
  • Remedies include back pay, front pay, compensatory damages, punitive damages, and attorney's fees in Maryland.

Federal Law: The Baseline

The Age Discrimination in Employment Act (ADEA), 29 U.S.C. § 621 et seq., prohibits discrimination based on age against employees and job applicants who are 40 years old or older. The law applies to employers with 20 or more employees, including private employers, state and local governments, employment agencies, and labor unions. The ADEA covers hiring, firing, pay, job assignments, promotions, layoffs, training, and all other terms and conditions of employment.

The Equal Employment Opportunity Commission (EEOC) enforces the ADEA. Employees must file a charge within 180 days of the discriminatory act in non-deferral states, or 300 days in deferral states like Maryland that have their own age discrimination law. The EEOC investigates the charge and issues a right-to-sue letter, which allows the employee to file a private lawsuit.

Federal remedies include back pay from the date of discrimination, front pay (future lost wages), compensatory damages for emotional distress and harm to reputation, and liquidated damages (equal to the amount of back pay, up to a cap). Punitive damages are not available under the ADEA. Attorney's fees and court costs are recoverable if the employee prevails. The ADEA does not require a plaintiff to show intentional discrimination; disparate impact (facially neutral policies that disproportionately affect older workers) is also actionable.

Maryland Law: What's Different

Maryland Code § 4-701 et seq. establishes Maryland's own age discrimination law, which operates alongside federal ADEA protections. Maryland's law is generally as strong as or stronger than federal law in several respects. First, Maryland covers employers with 15 or more employees, meaning smaller employers fall under state law even if they are not covered by the federal ADEA's 20-employee threshold. This expansion protects more workers in smaller Maryland companies.

Second, Maryland law provides broader remedies than the federal ADEA. Under Maryland Code § 4-709, in addition to back pay, front pay, and compensatory damages for emotional distress, Maryland employees can recover punitive damages—something not available under the ADEA. Punitive damages are awarded when the employer's conduct is willful or in reckless disregard of the law, substantially increasing potential recovery for victims.

Third, Maryland law applies to all employment decisions, including hiring, firing, promotion, compensation, and terms of employment. Like the ADEA, Maryland prohibits discrimination based on age against employees 40 years old or older, though the practical effect is identical. Fourth, the Maryland Commission on Human Relations (MCHR) handles state-level age discrimination charges, and Maryland is a deferral state—meaning the EEOC and MCHR coordinate investigations under a worksharing agreement, allowing a single charge to be investigated under both federal and state law simultaneously.

Finally, under Maryland Code § 4-708, employers are prohibited from retaliating against employees who file complaints or participate in investigations. Retaliation claims are also covered and can result in additional damages. The state law does not have different substantive standards for proving discrimination; disparate treatment and disparate impact are both viable theories.

Key Numbers & Thresholds

Maryland age discrimination law applies to employers with 15 or more employees. Federal ADEA applies to employers with 20 or more employees. You have 300 days to file an age discrimination charge with the EEOC in Maryland (a deferral state). The ADEA protects employees and job applicants 40 years old and older. In disparate impact cases, the employer must show a business necessity for the policy if it disproportionately affects older workers. No statutory cap on compensatory damages or punitive damages under Maryland law.

Exceptions & Special Cases

Maryland age discrimination law contains several important exceptions and limitations. First, the law does not apply to employers with fewer than 15 employees; companies with 1-14 employees are not covered by Maryland state law, though the federal ADEA applies only to those with 20+, creating a gap for employers with 15-19 employees.

Second, employers may take adverse employment actions based on age if age is a bona fide occupational qualification (BFOQ). This exception is narrow and applies only when age is reasonably necessary for the safe, efficient operation of the business. BFOQs are rarely upheld; examples might include a pilot's mandatory retirement age set by federal aviation regulations, but not general assumptions about older workers' capabilities or physical ability.

Third, under the ADEA and Maryland law, employers may observe the terms of a seniority system or employee benefit plan (such as a pension), even if it has an age-related effect, provided the plan was not adopted as a subterfuge to evade the law. Legitimate seniority systems can result in layoffs affecting primarily older workers without violating the law, if applied neutrally.

Fourth, employers may discharge or take action against employees for any reason other than age. This is the "but-for" causation standard—if the employer can prove the adverse action would have happened regardless of age, there is no violation. An older employee fired for poor performance has no claim if the company documents the performance issues independently of age.

Fifth, the exception for reduction-in-force (RIF) layoffs applies if the company uses legitimate, neutral criteria (such as job performance metrics, seniority, or objective business metrics) applied uniformly across age groups. However, if the RIF disproportionately affects workers 40+, the employer must prove business necessity and that the selection criteria were applied fairly.

Sixth, at-will employment principles still apply. While Maryland is an at-will employment state, the at-will doctrine cannot be used to circumvent age discrimination law. The employer's motive matters; at-will status does not shield age-based decisions.

Seventh, good-faith actions based on accurate information are protected. If an employer relies on credible, legitimate business information (not age stereotypes) to make a decision, the decision may not be discriminatory. However, generalized assumptions about older workers' energy, adaptability, or tech skills do not qualify as legitimate reasons.

What to Do If Your Rights Are Violated

Step 1: Document Everything. Preserve all communications related to the discriminatory conduct. Keep emails, text messages, performance reviews, meeting notes, and calendar entries showing when age-related comments or decisions occurred. Save screenshots of job postings or internal communications. Document your age, the age of coworkers in similar roles, dates of adverse actions (termination, demotion, denial of promotion), and any age-related comments made by managers or colleagues. Create a written timeline with dates, names of witnesses, and specific statements made. Store copies outside your work email (personal email, cloud storage, or printed copies) to prevent deletion by the company.

Step 2: Attempt Internal Complaint (If Safe). Review your employee handbook for the company's anti-discrimination policy and complaint procedure. File a written complaint with HR or management describing the age discrimination, dates, and persons involved. Use the company's formal complaint mechanism if one exists. Keep a copy of your complaint and any responses received. Internal complaints are not required to file an EEOC charge, but they create a record and may trigger the employer's investigation. If retaliation is a risk or the company culture is hostile, you may skip this step and proceed directly to the EEOC. Do not delay filing with the EEOC waiting for internal processes; the 300-day deadline is firm.

Step 3: File a Charge with the EEOC. Visit the EEOC's online portal at www.eeoc.gov or contact the EEOC Baltimore Area Office (covers Maryland) by phone at 410-209-2700. You can file online, by mail, or in person. The charge must be filed within 300 days of the discriminatory act in Maryland. Include your name, address, phone, email, employer name and address, date hired, job title, description of the discrimination (include dates and age-related comments or decisions), the age(s) of workers treated more favorably, and any internal complaints filed. Attach supporting documents (emails, performance reviews, evidence of age-based comments). The EEOC will send a copy to the employer, who has a right to respond.

Step 4: EEOC Investigation. After filing, the EEOC notifies the Maryland Commission on Human Relations (MCHR). Maryland and the EEOC work together to investigate under a worksharing agreement. The EEOC investigator will contact you to clarify the charge and request additional information. The investigator interviews the employer, reviews documents, and interviews witnesses. The investigation typically takes 180-365 days, though it can be faster or slower depending on complexity and investigator workload. You may be asked to provide additional evidence. The employer is prohibited from retaliating against you for filing a charge. At the conclusion, the EEOC either finds reasonable cause (supporting your claim) or no reasonable cause (insufficient evidence). If reasonable cause is found, the EEOC offers mediation between you and the employer to resolve the claim. If mediation fails or no reasonable cause is found, the EEOC issues a right-to-sue letter, which allows you to file a civil lawsuit within 90 days.

Step 5: Consult an Employment Law Attorney. If the EEOC finds no reasonable cause or if the employer refuses to settle after a finding of reasonable cause, you will need an attorney to pursue a lawsuit. Employment discrimination attorneys typically work on contingency (no upfront fee; they collect a percentage of your recovery). Contact the Maryland State Bar Association's Lawyer Referral Service or search for employment law attorneys specializing in age discrimination. An attorney can evaluate the strength of your case, demand damages, negotiate a settlement, and file a lawsuit in federal or state court if necessary. Many employers settle discrimination claims to avoid litigation costs and the risk of a jury trial. If you prevail in court, the employer pays your attorney's fees and court costs.

Relevant Agency

U.S. Equal Employment Opportunity Commission (EEOC) — Baltimore Area Office

https://www.eeoc.gov/field-office/baltimore

410-209-2700

If you need help understanding your rights or filing a charge, consider consulting an employment attorney who specializes in age discrimination in your area.

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Frequently Asked Questions

What age qualifies for protection under Maryland age discrimination law?

Maryland Code § 4-701 protects employees and job applicants who are 40 years old or older. This matches the federal ADEA standard. The law does not protect workers under 40, even if they experience age-related comments or adverse treatment based on youth. However, some courts have recognized disparate treatment claims for younger workers in narrow circumstances (e.g., if an older worker is treated more favorably based on age perception). The key threshold is 40; once you reach that age, you are protected. If you are 39 and fired, age discrimination law does not apply, but other discrimination laws (race, gender, disability, etc.) might.

Can my employer legally use age as a factor in hiring or promotion decisions in Maryland?

No. Under Maryland Code § 4-701 and the federal ADEA, employers cannot use age as a factor in hiring, promotion, compensation, or any employment decision. Comments such as 'we need fresh energy' or 'younger candidates are more tech-savvy' are age-based and illegal. However, employers can use job-related qualifications, experience, performance metrics, and skills that happen to correlate with age, as long as age itself is not the motivating factor. For example, requiring 10 years of experience in a specific field is legal if the requirement is job-related and applied consistently. The illegal conduct occurs when age (or a proxy for age, like 'new graduate' or 'digital native') drives the decision, not legitimate business criteria.

How long do I have to file an age discrimination charge in Maryland?

You have 300 days from the date of the discriminatory act to file a charge with the EEOC in Maryland. This is because Maryland is a deferral state with its own age discrimination law (Maryland Code § 4-701). The 300-day deadline is significantly longer than the federal 180-day deadline in non-deferral states. If you miss the 300-day deadline, your right to sue is forfeited. The deadline applies to the most recent discriminatory act; if discrimination is ongoing (e.g., repeated denial of promotions, continuing harassment), the deadline resets with each act. Do not assume the employer will wait or that time extends; file promptly after identifying discrimination.

What remedies can I recover if I win an age discrimination case in Maryland?

Maryland provides robust remedies under Code § 4-709. You can recover back pay (wages lost from the date of discrimination to resolution), front pay (future lost wages if you cannot return to the job), and compensatory damages for emotional distress, damage to reputation, and mental anguish. Crucially, Maryland law allows punitive damages when the employer's conduct is willful or in reckless disregard of the law—something the federal ADEA does not permit. If the discrimination is proven, you also recover attorney's fees and court costs. These remedies are not capped by statute in Maryland, unlike some states. A significant age discrimination settlement might include $50,000+ in back pay, $100,000+ in compensatory damages, and punitive damages equal to or exceeding compensatory damages, plus attorney's fees.

Does my employer have to rehire me if I win an age discrimination case?

No, reinstatement is not mandatory. However, if you prove age discrimination in a wrongful termination case, a court may order reinstatement or, more commonly, award front pay (lost future wages). Front pay is calculated based on your expected career earnings until retirement or a reasonable future date, minus what you could earn in alternative employment. If the employment relationship is damaged or hostile, the court may award front pay instead of reinstatement. In some cases, the employer and employee agree to front pay as a settlement rather than reinstatement, allowing a clean break. The remedy depends on whether reinstatement is feasible and whether the employer and employee can continue working together after litigation.

Related Topics in Maryland

See age discrimination laws in every state →

Sources & References

  • Maryland Code, Human Relations § 4-701 et seq.Establishes Maryland's age discrimination prohibition and covered employers.
  • Age Discrimination in Employment Act (ADEA), 29 U.S.C. § 621 et seq.Federal law protecting workers 40 and older from age discrimination.
  • 42 U.S.C. § 2000e-5EEOC filing procedures and 300-day filing deadline in deferral states.
  • Maryland Code, Human Relations § 4-709Remedies available for age discrimination violations in Maryland.

Informational only. Not legal advice. Laws change — always verify with a licensed attorney.

Editorial standards: This guide is reviewed against primary government sources and cites 4 statutes. Last reviewed July 2026. Scheduled for re-verification by July 2027.

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